presented by Fitness By Andrew LLC
**With this program we can show you how to improve the quality of your game!**
**How would you feel if you could hit 10, 20, or 30 yards further in ONE Month?!?!?!**
**Has your Golf Instructor recommended that you improve your flexibility and/or your strength?**
The Golf Fitness Program
Andrew has helped many other golfers, like you, become a better player with the program we have. You will not be disappointed. In this Golf Specific Personal Training Program in Scottsdale, you will be assessed on weaknesses and imbalances that you may possess in your balance, strength, power, and range of motion. We will put you through an exercise and stretching program that will address these issues and improve the quality of your game.
The Golf Fitness Program consists primarily of:
- Core Conditioning and Posture Exercises
- Dynamic and Passive Stretching
- Functional Based and Traditional Strength Based Exercises
- Sessions are typically 2 to 3 times a week
- Session Length is either 30 or 50 minutes
Our golf specific personal training programs are offered with the personal trainers of Fitness By Andrew LLC utilizing the Titleist Performance Institute movement screening criteria as a foundation. This fitness program has allowed our players to improve the necessary flexibility, strength, and body awareness to increase their enjoyment and quality of play.
Initial Golf Fitness Assessment Only Session
Initial Movement Screening & Program Design Session
We will be looking at your body’s ability to complete a proper swing “away from a “swing”. We want to examine your body’s ability to perform a proper swing naturally, regardless of your swing style. In our initial assessment, we can determine the weaknesses and areas of the player’s body that need to be improved. This assessment takes about 60 minutes and you will take away from the assessment with at least 4 exercise to address the greatest imbalances or flexibility/strength issues . The exercises will deliver immediate results that you WILL feel.
Golf Fitness Personal Training Programs (50 Minute Session Example)
Breakdown Summary of 50 Minute Session Components
- 5 minutes of Functional Warm-up
- 40 minutes Golf Fitness Specific Exercise Routine
- 5-10 Minutes Trainer Assisted Stretching
If you have any questions or concerns about our program, or would like to schedule an assessment please fill out the form below. We look forward to improving your game today.
Andrew is a contributing columnist to the www.loco4golf.com blog, you can see current exercise suggestions and other information to continue improving your game.
Yes! I Want to Improve My Game!!!
Please fill in the form below to get your free, no obligation functional movement screen and fitness consultation!
