The season of deck-your-waist-with-extra-pounds is officially here. So what are you going to do about it? Will you join the masses who faithfully gain 5 pounds between November and January? Or will you do something different this year? It is entirely possible to avoid the dreaded holiday chub by following this simple strategy: All About Power To begin, it's important that you … [Read more...]
Simple 50 Pound Slim Down
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes. Can you image how you would look 3 sizes smaller? You'd look like a whole new, younger person. It's actually much easier than you think. I'm not talking about invasive, costly surgery, dangerous pills or potions, or grueling routines. All it takes is losing one pound each week. … [Read more...]
The Habits That Make You
What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, "We first make our habits, and then our habits make us." Confucius said, "Men's natures are alike; … [Read more...]
Top 5 Ways YOU Eat Too Much
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on to explain the top 5 Diet Danger Zones and the solutions for each: 1. The … [Read more...]
4 Tactics to Faster Results
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The … [Read more...]
