Golf fitness instructor Andrew Fodge has exercise tips he says will help you improve your game
Certified Personal Trainer Andrew Fodge is also a Titleist Performance Institute (TPI) Certified Golf Fitness Instructor.
This is a busy time of the year for golf fitness and training, both for the local population as well as the snowbirds. With golf being a major reason people live and visit the Valley, he offers the following tips.
“Exercises that will help improve your flexibility, strength, and power which will help you drive the golf ball farther and hit more accurate shots,” he says. “By assessing a ‘total picture’ of your body, swing, and equipment, a golf fitness program can be developed that will seamlessly integrate into your existing instruction and game to help you optimize your performance.”
Fodge says exercises focusing on functional movements of the core, the upper body and the lower body, that most golfers beginning, advanced, or pro can benefit from doing.
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow.
